What You Need to Know About
Anatomy of the Shilajit Plant
Shilajit's composition varies depending on its source and quality, but it typically contains:
1. Fulvic acid (50-60%): A powerful antioxidant and anti-inflammatory compound.
2. Humic acid (10-20%): Helps with nutrient absorption and detoxification.
3. Minerals (10-15%): Includes iron, copper, zinc, magnesium, potassium, and calcium.
4. Plant metabolites (5-10%): Derived from ancient plant material.
5. Other compounds: Benzoic acid, lupeol, and other bioactive molecules.
What You Need to Know About
Physical Health Benefits
1. Energy and Endurance: Enhances physical performance and reduces fatigue.
2. Anti-Aging: Antioxidants and fulvic acid help reduce oxidative stress and promote longevity.
3. Immune System: Boosts immunity and protects against infections.
4. Joint Health: Reduces inflammation and alleviates joint pain.
5. Digestive Health: Supports gut health and improves nutrient absorption.
Shilajit Need to About
Mental and Emotional Benefits:
1. Stress Relief: Adaptogenic properties help reduce stress and anxiety.
2. Cognitive Function: Improves memory, focus, and mental clarity.
3. Mood Enhancement: Elevates mood and reduces symptoms of depression.
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Precautions and Side Effects:
While Shilajit is generally considered safe, it's essential to note:
1. Quality Matters: Ensure you source high-quality Shilajit from reputable suppliers.
2. Pregnancy and Breastfeeding: Consult a healthcare professional before using.
3. Allergic Reactions: Monitor for signs of allergy or intolerance.
4. Interactions with Medications: Consult a healthcare professional if taking medications.
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